How to avoid Swine Flu?

Swine flu is spreading at an alarming rate? Don't take it lightly? This is WHO's warning to us.

I guessed this is something that's bound to happen when human is the transmitter of the disease! One way to contain this virus would be to stop all human from traveling for a period of time which I think is impossible! Or develop a cure? Or come up with a vaccine quick!

While waiting for any of the above to happen, we must as well try to stay healthy, build up our immune system and hope that we don't meet any of the transmitters.

Meanwhile here is something to lighten you up a bit, I hope?

To avoid it...
Eat right!

Make sure you get your daily dose of fruit and veggies.



Take your vitamins and bump up your vitamin C.



Get plenty of exercise because it builds your immune system.



Walk for at least an hour a day,

go for a swim,


take the stairs instead of the lift, etc.


Wash your hands often.
If you can't, keep a bottle of antibacterial stuff around.


Get lots of fresh air.
Open doors & windows whenever possible.



Try to eliminate as much stress from your life as you can.



Get plenty of rest.

OR

Take the doctor's approach.
Think about it...
When you go for a flu jab, what do they do first?

They clean your arm with alcohol...

Why?

Because Alcohol KILLS GERMS.
So...


I walk to the pub. (exercise)

I put lime in my vodka...(fruit)

Celery in my Bloody Mary (veggies)

Drink outdoors on the patio..(fresh air)

Tell rude jokes and laugh.....(eliminate stress)

Then I pass out. (rest)


The way I see it...


If you keep your alcohol levels up,
flu germs can't get you!

As my grandmother always said,
'A shot in the glass
is better than one in the arse!'

Live Well -
Laugh Often -
Love Much!

(source : unknown but I got this email from my friend, Derek.)